Online Therapy Across · Ireland and the UK
Let's find the way in that fits where you are
There's no single right way to start. Some people want steady weekly support; others want more room in a single session; plenty aren't sure yet… and that's genuinely fine. Here's a little piece of information on each, so you can follow whichever one feels closest to where you are right now.
Weekly Therapy
(50 minutes)
Who it's for: Those who want ongoing, consistent support to work through trauma, relationship patterns, ADHD, burnout, or self-worth at a sustainable pace.
What it involves: Weekly or fortnightly 50-minute sessions, held online via secure video. We work at your pace and in your direction, person-centred means you lead, and I follow with clinical honesty. Some sessions go deep into difficult material. Others focus on making sense of what's happening right now. Both are equally valuable.
This is the most common way people work with me, and it's suited to anyone who wants continuity with a consistent relationship, a consistent space, and the kind of depth that builds over time.
Fee: €90 / £78 per session
Extended session
(90 minutes)
Who it's for: Those who find fifty minutes ends just as something is opening up, and anyone who wants more room in a single session. Available for first sessions too, if you would rather not start in a rush.
What it involves: A 90-minute session, held online via secure video. The same work as a weekly session, with time to go properly into something and time to come back out of it before we finish. Useful for trauma material that needs a longer runway, for making sense of a recent diagnosis, or for a stretch where a great deal is happening at once.
Fee: €140 / £120 per session
The Therapy Space
(2 hours)
Who it's for: Existing clients who want to stay with one thing at depth, in a single sitting.
What it involves: Two hours held as one piece of work, online via secure video. Room to go further than a standard session allows, with a proper settling period at the start and a deliberate close at the end.
Note: This format is available to people I already work with. That is a clinical decision rather than a commercial one. Two hours asks a great deal of the nervous system, and it goes better inside a relationship that is already established.
Fee: €235 / £200
Speaking engagements, workshops, and clinical referrals
Who it’s for: For HR teams building neuro-inclusive workplaces, clinicians referring their clients or patients for specialist work, and event organisers booking talks on ADHD & AuDHD, trauma, and mental health.
Delivered live or online. Tailored to the audience - clinical staff, HR teams, leadership, or general workforce.
Not sure which fits?
That's completely normal, and it's exactly what the free consultation call is for.
We'll talk through what's been happening, and I'll be honest about which option - if any - feels right for you.
A note on cost, if part of you feels this is self-indulgent: it isn't. Spending on your own care when you're the one who copes is maintenance, not luxury. This doesn't have to be forever, many people work with me for a season, reach steadier ground, and step back, equally some stay for years and they find it just as beneficial as their gym membership for their mental wellbeing and health.
Please know that you’re not locked into a contract and you’re not signing up for the rest of your life. You're starting one conversation and I’d be happy to start that conversation with you.
How Sessions Work
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Where:
Online by secure Zoom.
From your sofa, your driveway or carpark, your office with the door closed, your kitchen with the kettle on. The room is wherever you can be honest and wherever there is privacy for you to speak freely.
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When:
Weekly is the most common.
Fortnightly works for some, particularly after the first few months. Sessions are 50 minutes. Hours run Monday to Friday 9am to 7:00pm and Saturdays 10am to 2pm.
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How we begin:
A free 30-minute call first.
We talk about where you are, what you are looking for, and whether working together is the right fit. You will usually know within the first 15 minutes. If I am not the right person, I will say so and where possible point you toward someone who is.
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What it costs:
€90/£78 per 50-minute session.
Payment plans are available across longer-term work. If cost is genuinely a barrier and the fit is right, an email asking is fine. There is no judgement in that conversation.
Payment is due 24 hours before each session. Payment and cancellation details
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What you do not need before the first session:
A diagnosis.
A tidy sentence about what is wrong. A list of what you want to talk about or a plan of what you want to work on. You can arrive in your dressing gown with a cup of tea. The articulation arrives in the work, it is not a prerequisite for starting it.