Let's find the way in that fits where you are

There's no single right way to start. Some people want steady weekly support; others want practical, ADHD-specific coaching; plenty aren't sure yet, and that's genuinely fine. Here's a little piece of information on each, so you can follow whichever one feels closest to where you are right now.

Weekly Therapy

Who it's for: Those who want ongoing, consistent support to work through trauma, relationship patterns, ADHD, burnout, or self-worth at a sustainable pace.

What it involves: Weekly or fortnightly 50-minute sessions, held online via secure video. We work at your pace and in your direction, person-centred means you lead, and I follow with clinical honesty. Some sessions go deep into difficult material. Others focus on making sense of what's happening right now. Both are equally valuable.

This is the most common way people work with me, and it's suited to anyone who wants continuity with a consistent relationship, a consistent space, and the kind of depth that builds over time.

Fee: €90 per session

Book a Therapy consultation

ADHD Coaching

Who it's for: Those with a confirmed or suspected ADHD diagnosis who want practical support that is personalised to your needs and lifestyle. We won’t use generic strategies, but tools that actually work for how their brain operates.

What it involves: Forward-focused support for executive function, emotional dysregulation, identity after late diagnosis, and the specific exhaustion of spending decades in systems that were not built for your brain.

Fee: Starting from €100 · Online

Note:Available for those with diagnosed or suspected ADHD. If you're unsure whether coaching or therapy is right for you, the free consultation will help clarify this.

Book an ADHD Coaching consultation

Speaking engagements, workshops, and clinical referrals.

Who it’s for: For HR teams building neuro-inclusive workplaces, clinicians referring their clients or patients for specialist work, and event organisers booking talks on ADHD & AuDHD, trauma, and mental health.

Delivered live or online. Tailored to the audience - clinical staff, HR teams, leadership, or general workforce.

Email To Enquire

Not sure which fits?

That's completely normal, and it's exactly what the free consultation call is for. We'll talk through what's been happening, and I'll be honest about which option - if any - feels right for you.

A note on cost, if part of you feels this is self-indulgent: it isn't. Spending on your own care when you're the one who copes is maintenance, not luxury. This doesn't have to be forever, many people work with me for a season, reach steadier ground, and step back, equally some stay for years and they find it just as beneficial as their gym membership for their mental wellbeing and health. Please know that you’re not locked into a contract and you’re not signing up for the rest of your life. You're starting one conversation and I’d be happy to start that conversation with you.

Let's Talk

How Sessions Work

  • Where:

    Online by secure Zoom.

    From your sofa, your driveway or carpark, your office with the door closed, your kitchen with the kettle on. The room is wherever you can be honest and wherever there is privacy for you to speak freely.

  • When:

    Weekly is the most common.

    Fortnightly works for some, particularly after the first few months. Sessions are 50 minutes. Hours run Monday to Friday 9am to 7:00pm and Saturdays 10am to 2pm.

  • How we begin:

    A free 30-minute call first.

    We talk about where you are, what you are looking for, and whether working together is the right fit. You will usually know within the first 15 minutes. If I am not the right person, I will say so and where possible point you toward someone who is.

  • What it costs:

    €90/£78 per 50-minute session.

    Payment plans are available across longer-term work. If cost is genuinely a barrier and the fit is right, an email asking is fine. There is no judgement in that conversation.

  • What you do not need before the first session:

    A diagnosis.

    A tidy sentence about what is wrong. A list of what you want to talk about or a plan of what you want to work on. You can arrive in your dressing gown with a cup of tea. The articulation arrives in the work, it is not a prerequisite for starting it.