Are online therapy sessions just as good as in person therapy?

Absolutely! Online therapy offers the same level of professional care as in-person sessions but with added convenience and flexibility. Many of my clients, particularly busy women in high-pressure jobs, often find that the online format fits seamlessly into their demanding schedules. With the same therapeutic benefits, online therapy allows you to prioritise your mental health without the need to commute or disrupt your daily routine.

Many of my clients have successfully overcome issues related to relationships, self-esteem, and ADHD management through online therapy. I also specialise in helping women rebuild self-worth after toxic relationships, offering a compassionate space for healing.

For more details on how online therapy can help you, check out my blog: ‘WHY THERAPY MIGHT BE THE BEST THING YOU EVER DO’

Are online therapy sessions recorded?

No, your privacy and confidentiality are my top priorities. None of my therapy sessions are recorded without your explicit consent, ensuring that everything shared in our sessions remains private. As a BACP-registered therapist, I adhere to strict ethical guidelines to protect your personal information. This allows you to feel safe and supported during our work together.

I use secure, GDPR-compliant platforms to ensure that your data and conversations are always protected.

What platforms do you use for online therapy?

I conduct my sessions through secure, user-friendly platforms such as Zoom, which are compliant with GDPR. These platforms ensure confidentiality and provide a comfortable setting for our sessions. You can access these from your phone, tablet, or computer, making it easy to attend therapy from wherever you are.

If you're unfamiliar with Zoom or want to work with another platform, I will provide a step-by-step guide on what other services we can use and how to use them effectively for our sessions.

How does therapy help with relationship trauma?

If you've experienced heartbreak, toxic or abusive relationships and finding yourself after a relationship ends, therapy is a powerful tool to help you heal and regain control of your emotional well-being. My online therapy sessions offer a safe space where you can process past trauma, set healthy boundaries, and learn to build fulfilling relationships moving forward. Everyone’s life experiences and trauma effects them in different ways, together we will look into how it’s effected you personally and how we can heal and move forward towards healing.

Can I get therapy for relationship issues online?

Yes, online therapy is an excellent option for working through relationship issues. Whether you're struggling with communication, intimacy, or emotional support in your relationships, we can work together to improve these areas. My therapy focuses on helping you build stronger, healthier connections while addressing any underlying issues.

What can I expect from online therapy with you?

When you choose to work with me, you're getting more than a traditional therapy session. I offer a compassionate and tailored approach specifically designed for women who are navigating high-pressure careers, ADHD, and relationship challenges. My sessions focus on helping you regain your self-worth, manage the emotional difficulties of relationships, and improve communication. I’m not the type of therapist to sit back and say, “ahem.” My approach is active, practical, and tailored to your individual needs

Having personally experienced the challenges of relationship struggles and the journey from trauma to healing, I understand how hard it can be to break free from unhealthy patterns and find love and stability again — both within relationships and yourself. These experiences allow me to offer support that is both empathetic and practical as we work together to help you regain confidence and self-compassion. With my own experience of ADHD, I also understand how the demands of life can feel overwhelming, and I bring that empathy into my practice.

While many of my clients come to me with concerns about relationships, self-esteem, and ADHD, I work with a wide range of issues. Whether you're dealing with anxiety, stress, or other personal challenges, my approach is always centred on understanding your unique needs and helping you achieve personal growth. To read more about me click here.

How do I know if online therapy is right for me?

Online therapy is ideal for anyone who needs flexibility and convenience in their mental health care. If you're balancing a demanding career, personal responsibilities, or simply prefer the comfort of home, online therapy may be the perfect solution. I offer a free 30-minute consultation where we can discuss whether online therapy is a good fit for your needs. Fill in the form below or click here to book.