Burnout, trauma, heartbreak, ADHD, or feeling lost… you don’t have to carry it alone. I offer compassionate, trauma-informed therapy & support online, for women. No pressure, no judgement, just genuine understanding.
Online Therapy & ADHD Coaching for Women
When you’re ready - I’m here no pressure, just a space to see if this feels like the right support for you.
I’m Marian, Therapist and ADHD coach at Inner Strength Therapies
I help women online across Ireland and beyond who are burnt out from being the strong one. ADHD, heartbreak, shame, trauma, self-doubt, I’ve lived it too. You don’t have to explain it perfectly. I’ve been there too. I’ll meet you in it, with warmth and honesty.
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A space to reflect, process, and heal at your own pace, in a way that feels human. Ideal for relationship issues, trauma recovery, low self-worth, and emotional burnout. Some days we’ll sit with the hard stuff; other days, we might laugh about how a one-word text derailed your nervous system. No diagnosis or crisis needed. If you’re wondering whether your pain counts… it does.
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No generic advice, no endless homework, just real tools and personalised support when you need it most. For women with ADHD (diagnosed or suspected) who are tired of beating themselves up and want strategies that actually work, from someone who’s lived it and gets it.
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Feeling stuck, disconnected, or unsure of your next step? Life coaching helps you move forward with intention… whether it’s career, boundaries, or finding yourself again.
Starting therapy can feel overwhelming. You might be thinking: “Is my problem even serious enough?”, “What if I don’t know what to say?” or “I should be able to figure this out by myself”
That’s completely normal. You don’t have to explain it perfectly. If something inside you is hurting or something just doesn’t ‘feel right’, that’s reason enough to reach out.
“Marian is a deeply empathetic person and you can feel that she genuinely cares about her clients as people, which again, makes it much easier to be vulnerable in sessions and get the most out of them. I can’t recommend her as a therapist enough.”