Therapy can support you with a wide range of emotional and relational challenges. I work with women navigating trauma and abuse recovery, toxic or unhealthy relationship patterns, low self-worth and self-esteem struggles, anxiety and depression, grief and loss, life transitions, boundary-setting difficulties, and people-pleasing patterns.

I also specialise in helping women understand and manage ADHD, particularly those who've been diagnosed later in life and are trying to work through years of grief for a lack of support or recognition.

Whether you're struggling with emotional dysregulation, relationship challenges linked to ADHD, or just feeling stuck and unsure why, therapy can offer a safe space to make sense of it all and move forward with better clarity, understanding and self-compassion.

You don't need to be in crisis to benefit from therapy. Many of my clients come to therapy because something ‘feels off’, they're repeating the same relationship patterns, struggling with self-worth, feeling overwhelmed by daily life, or just tired of carrying everything alone.

Maybe you're feeling stuck, emotionally drained, or like you're just going through the motions and just need some more support or understanding.

Or you've experienced trauma, grown up in a difficult environment, or recently received an ADHD diagnosis that's reshaped how you see yourself, therapy offers a space to process, heal, and rebuild.

You might also benefit from therapy if you find yourself constantly second-guessing your decisions, struggling to set boundaries, or feeling like you're “too much” or “not enough.”

Therapy isn't about fixing you, it's about helping you reconnect with yourself and build a life that feels authentic and sustainable.

If you're unsure, I offer a free 30-minute consultation where we can talk through what's going on and explore whether working together feels right for you.

Absolutely. Online therapy offers the same depth and quality of care as in-person sessions, with added flexibility that makes it easier to fit into your life.

For many of my clients, especially those balancing demanding careers, caring responsibilities, or living in areas without access to specialist support, online therapy is not just effective, it's essential.There's no commute, no waiting room anxiety, and you can attend sessions from the comfort and safety of your own home, with a cup of tea and blanket if that’s what makes you feel most comfortable too. For women managing ADHD, this flexibility can make therapy more accessible and sustainable long-term.

I've completed over 100 hours of additional training specifically in online therapy to ensure I can work just as effectively through a screen as I do in person. This isn't about compromising quality, it's about bringing the same professional, trauma-informed care to a format that works for your life.

Research consistently shows that online therapy is just as effective as face-to-face therapy for issues like anxiety, depression, trauma, and relationship difficulties. The therapeutic relationship (the trust, safety, and connection we build together) is what matters most, and that happens just as powerfully through a screen in my professional experience.

Yes. I'm a qualified ADHD coach and psychotherapist with lived experience. I was diagnosed with ADHD at 36, so I know firsthand what it's like to spend years feeling like something's “wrong” with you before finally having a name for it.

I work with women navigating late ADHD diagnosis, helping them make sense of years of struggling in silence, feeling misunderstood, or internalising shame. My approach is neurodivergent-affirming, which means I don't see ADHD as something to “fix.” Instead, we focus on understanding your brain, working with it (not against it), and building strategies that actually fit your life.

What makes my approach different is that therapy adapts to your brain… not the other way around. Traditional therapeutic training was designed around neurotypical presentation, which means many neurodivergent women have sat in therapy feeling misunderstood, mislabelled as “resistant,” or like they had to mask just to be taken seriously. I've unlearned what doesn't serve neurodivergent brains and built a practice that honours how ADHD minds actually work I've unlearned what doesn't serve neurodivergent brains and built a practice that honours how ADHD minds actually work.

That means I don't pathologise things like topic-switching (your brain makes sense in its own way), intellectualising (thinking often is the feeling for many neurodivergent people), looking away during sessions (eye contact can be cognitively expensive, so you can look wherever helps you think), or time blindness (it's neurological, not relational, so I build in practical support like reminders and buffer time).

This approach is still ethical, still effective, and still deeply regulated, it's simply more precise.

I also specialise in the overlap between ADHD and trauma, relationships, and self-worth. Areas that traditional ADHD support often overlooks. Whether you're struggling with emotional dysregulation, executive dysfunction, or relationship patterns tied to your ADHD, I can help you untangle it all with compassion and practical support.

Yes. While my practice primarily specialises in supporting women (particularly those navigating ADHD, relational trauma, and emotional burnout) I am fully qualified to work with men experiencing similar psychological challenges.

Many men seek therapy for ADHD-related difficulties, trauma, relationship patterns, or chronic stress but may have struggled to find a space that feels both structured and psychologically attuned. My clinical training and approach are not gender-specific. I'm a BACP-registered therapist trained to work with all clients, regardless of gender.

My clinical approach is trauma-informed, relational, and neurodivergent-affirming, meaning therapy is adapted to the individual rather than the gender. The principles of neurodivergent-affirming therapy which is in essence - adapting to how your brain works, honouring your process, and building practical support, apply equally to everyone.

If you're considering therapy and unsure whether we'd be the right fit, I offer a free 30-minute consultation where we can talk through what's going on and ensure you're supported in the most appropriate way. There's no pressure, just an honest conversation about whether my approach suits what you're looking for.

Yes. I provide secure online therapy for clients across Ireland and the UK.

Sessions are delivered through confidential, GDPR-compliant platforms, allowing therapy to remain consistent, private, and clinically grounded regardless of location whether it be rural or city centre.

If you are based elsewhere and are considering therapy, you are welcome to enquire. Suitability can depend on location, regulatory considerations, and professional guidelines, so this can be discussed before beginning.

Individual Therapy (50–60 minutes): €65

Sessions are held weekly or fortnightly depending on clinical need and therapeutic goals.

Extended Therapy Session (90–120 minutes): From €110

Longer sessions can be beneficial when deeper therapeutic work is needed, when processing complex experiences, or when clients prefer more spacious support.

All sessions are confidential and delivered via secure online platforms.

Beginning therapy is designed to feel straightforward and professionally supported. It should be and that is always my aim.

You can get started by booking a session through the online scheduling system. Once your appointment is confirmed, you will automatically receive a secure Zoom link along with the practical details needed for your session.

There is nothing else you need to prepare, you are welcome to arrive as you are and I’ll look forward to seeing you there.

I want to acknowledge that a lot of people feel some uncertainty before a first appointment. This is a completely natural response when stepping into something new, or even if it’s something you’ve tried before and it didn’t fit.

The initial session provides a structured, confidential space to explore what has been bringing you to therapy and whether this approach feels like the right fit for you.

There is no pressure to commit. Simply a chance to see if it’s what you’re looking for.