Women's Anxiety Workbook: Your Guide to Managing and Calming Anxiety
Discover practical tools and compassionate guidance in the Women's Anxiety Workbook. Designed by a qualified therapist, this workbook is tailored for women navigating the challenges of anxiety. It features actionable worksheets, thought reframing techniques, breathing exercises, and self-care planners to help you regain control, build resilience, and find calm amidst the chaos. Whether you're dealing with daily stress or specific triggers, this guide empowers you with step-by-step strategies to manage anxiety effectively.
What's Inside:
Identifying anxiety triggers and understanding their impact
Reframing negative thoughts into balanced perspectives
Breathing techniques like 5-5-5 and box breathing for immediate relief
Creating a personalised self-care routine with checklists and planners
Start your journey to a calmer, more centred life today.
Price: €15.00
Discover practical tools and compassionate guidance in the Women's Anxiety Workbook. Designed by a qualified therapist, this workbook is tailored for women navigating the challenges of anxiety. It features actionable worksheets, thought reframing techniques, breathing exercises, and self-care planners to help you regain control, build resilience, and find calm amidst the chaos. Whether you're dealing with daily stress or specific triggers, this guide empowers you with step-by-step strategies to manage anxiety effectively.
What's Inside:
Identifying anxiety triggers and understanding their impact
Reframing negative thoughts into balanced perspectives
Breathing techniques like 5-5-5 and box breathing for immediate relief
Creating a personalised self-care routine with checklists and planners
Start your journey to a calmer, more centred life today.
Price: €15.00
Discover practical tools and compassionate guidance in the Women's Anxiety Workbook. Designed by a qualified therapist, this workbook is tailored for women navigating the challenges of anxiety. It features actionable worksheets, thought reframing techniques, breathing exercises, and self-care planners to help you regain control, build resilience, and find calm amidst the chaos. Whether you're dealing with daily stress or specific triggers, this guide empowers you with step-by-step strategies to manage anxiety effectively.
What's Inside:
Identifying anxiety triggers and understanding their impact
Reframing negative thoughts into balanced perspectives
Breathing techniques like 5-5-5 and box breathing for immediate relief
Creating a personalised self-care routine with checklists and planners
Start your journey to a calmer, more centred life today.
Price: €15.00